Emotional Intelligence describes the ability, capacity, skill or self-perceived ability, to identify, assess and manage the emotions of one’s self, of others and groups.[1] This article describes 3 methods that you can adopt to improve your emotional intelligence, namely: Stress busting Becoming aware of your own emotions Lending an effective ear 1. Stress busting: The…
Tag: Emotion
How is Empathy Born?
I don’t know what it’s like to lose all my family to war? I don’t know how I it feels to hide in a place that is vulnerable and under attack, How would I feel? Perhaps I would be so angry that i would make myself as safe as I could and then plot revenge….
Who Does Forgiving Benefit?
True forgiveness I believe is an intellectual and emotional choice to let the horrid and bitter thoughts that bubble up about a person or a situation go. When your angry two very important things happen Your emotions become much more prevalent than your thinking. In some cases they become so strong that all you want…
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