“Harnessing your thoughts,
exercising control over them, is not as difficult as it might seem. It is all a matter of discipline. It is a question of intent. The first step is learning to monitor your thoughts; to think about what you are thinking about.
When you catch yourself thinking negative thoughts
– thoughts that negate your highest idea about a thing – think again! I want you to do this, literally. If you think you are in a doldrum, in a pickle, and no good can come of this, think again. If you think the world is a bad place, filled with negative events, think again. If you think your life is falling apart, and it looks as if you’ll never get it back together again, think again.
You can train yourself to do this. (Look how well you’ve trained yourself not to do it)”
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